Imagine getting adequate hours of sleep every night and noticing your waist get smaller and smaller everyday when you wake up!

Sounds like the dream which can’t come true, right?
Well, What if we tell you that your dream can become reality with a minor change in your daily regime, just by sleeping in  your waist Trainer.

When done properly, it can make your body attractive while you sleep. various waist trainer manufacturers agree that with enough wear and correct measures, they will leave you looking curvy in all the right places – permanently.

We often hear celebrities rave about it Kim Kardashian  and  Lindsay Lohan are two of the most popular celebrities who have gone on record to say that they use waist trainers. 

Sleeping in a Waist Trainer 

For those of you unfamiliar with these trendy body-shaping garments, a waist trainer is essentially a modern-day corset. It works by compressing your figure into an attractive hourglass shape.

The truth about sleeping in a waist trainer is that it can be done. In fact, a lot of people, men and women alike, sleep with their waist trainers on. However, using a sleep waist trainer is a personal choice and your level of comfort. If you are not going overboard with your waist training, then it’s indeed for you to get in more training hours and achieve the perfect figure effortlessly.

Sleeping in waist trainers is not a comfortable experience but the good news is that waist trainers are available in a variety of materials, fabrics, boning as well as a choice of closures. It is important that you buy one that fits you like a second skin, lets you breathe comfortably while also offering the maximum benefits of binding. This will ensure a better fit as it is slept in. Once worn, it should fit snugly and not roll around all over the waist. But at the same time, it shouldn’t restrict or interfere with your breathing. Also, if it feels painful, take it off.

However, if it is only a little uncomfortable and you think you can ease into the feeling, continue wearing it. This will help gradually build up your stamina for wearing it for longer periods of time.

But don’t wear it the whole night or day through on your first go. Instead break it in gently by wearing it for a few hours at a time every day. This way your skin and body can take the time to get used to the idea. And soon you will be able to take advantage of a solid 6 to 8 hours of waist training, without ever having to leave your bed.

What position do you sleep in?

Do you usually sleep on your back or on your stomach? Are you perhaps a side sleeper who frequently tosses throughout your sleep? Do you sleep with a huge firm pillow, or do you prefer a smaller and thinner one?

All these can determine how pleasant sleeping in a waist trainer will be for you.

If you usually sleep lying on your back, you’re more likely to feel pressure around your hips. It is therefore recommended to put a small pillow on your lower back to help even out the distribution of weight.
People who sleep on their backs are usually the ones who have reported the least amount of discomfort when using a sleep waist trainer.  

On the other hand, waist training when you usually sleep on your side can be a little more challenging but definitely not impossible. Waist training while sleeping on your side may require your core muscles to work, which can make it a little harder to get a deep good night’s sleep.

In order to make your sleep waist training a little more conducive to rest and sleep, you can put a small pillow on your waist to support your body. You can also loosen your waist trainer a little bit to lessen discomfort while sleeping.

Tips to keep in mind :

1. Limit your liquids
When you sleep in a corset at night, drinking too much will make you visit the bathroom frequently, which apparently doesn’t lead to a peaceful sleep. So limit your liquids intake when you are close to bedtime.

2. Don’t wear it round the clock
It is the best to remove the waist trainer for several hours before going to bed if you want to wear it to sleep to get an hourglass figure, it can allow the body to breathe freely.

3. Stick to1.5-2 hours ,the first time you wear it.
Wondering if sleeping in a corset is suitable for you? The easiest way to find out is to start with a small nap. This allows you to observe what feels uncomfortable and make the right adjustments immediately. If it hurts or you wake up and have trouble breathing, you should remove the waist trainer right away.

4. Start “gradually.”
Don’t tighten to the point where it’s painful. We recommend gradually increasing your time from 1.5 hours a day to around 6-8 hours a day over the course of 10-14 days. Take your time lacing yourself down tighter ... don’t rush it!

5. Chose the right waist trainer
The type of waist trainer you wear will determine how successful your waist slimming journey while sleeping will be. Sleeping with a waist trainer can be uncomfortable. Try different types of corsets until you find the one that fits you best.
We have a perfect waist trainer for your sound sleep, i.e the Daily Breathable Waist trainer

You can check it out here:


The idea of slimmer waists is exciting but make sure that you are pain-free and comfortable while training your waist at night time.  If you feel any kind of discomfort, acid reflux or excessive sweat- take it off immediately. Patience and commitment are the keys to successful waist training. They allow you to slim down your waist in the healthiest way possible, so the effects are not only pleasing to the eyes, but to your body too. As long as you are not too hard on yourself, there is no reason why you can’t benefit from waist training.

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