Unhealthy lifestyle and sitting hunched over in front of a screen for hours everyday has it's consequences. Most people don't even realize how badly we've ruined our posture over the years and it's harmful effects on our health. Not only does it lead to unnecessary back and shoulder pain, limit flexibility & reduce muscle strength but this posture becomes second nature to us.
Waist Training is often synonymous with corset training and tight lacing but it's a common misconception. It gets all the more complicated once you add names like girdles, body shapers, fajas, etc. While both do the same thing, i.e. when worn regularly, they Cinch inches off your waist by using compression and activate thermal fat reduction resulting in an hourglass shape. In this article, we'll like to enlighten you about the differences between them.