training RSS

back pain, corset, fajas, how to, posture, prevent, trainer, training, waist -

Unhealthy lifestyle and sitting hunched over in front of a screen for hours everyday has it's consequences. Most people don't even realize how badly we've ruined our posture over the years and it's harmful effects on our health. Not only does it lead to unnecessary back and shoulder pain, limit flexibility & reduce muscle strength but this posture becomes second nature to us.

Read more

chincher, corset, difference, fajas, how to, trainer, training, waist -

Waist Training is often synonymous with corset training and tight lacing but it's a common misconception. It gets all the more complicated once you add names like girdles, body shapers, fajas, etc. While both do the same thing, i.e. when worn regularly, they Cinch inches off your waist by using compression and activate thermal fat reduction resulting in an hourglass shape. In this article, we'll like to enlighten you about the differences between them.

Read more

how to, loose, pregnancy, prevent, skin, tightening, training, waist -

There are a ton of ways to shed that excess fat you've been carrying on you, from dieting to exercise to yoga. Yes keto diet works wonders and is a known hollywood secret, more on that later. Assuming you've started your weight loss journey with any method you prefer, started seeing some results and are feeling awesome! There's just one problem that comes to haunt most people is loose saggy skin which is a leftover as your body starts to lose weight and your skin remains the same surface  area. First world problem, I know. Providing your body with essential...

Read more

baby, guide, post, pregnancy, training, waist -

Potty training and sleep training aren't the only things new mom's have to go through, waist Training has became the hottest trend for new moms to get their Pre-Baby bodies back. Hollywood's long known secret that helped Kim K, Jessica Alba, Ciara, etc to get back their original figures is now being embraced by new moms to get similar results.

Read more