If you are waist training daily and still not happy with the results then it’s time to change your lifestyle and eating habits. Incorporating a waist training diet into your lifestyle is not much of a challenge if you have prepared yourself beforehand. You can actually see the results in a matter of weeks if you follow the system correctly.
Waist trainers do a lot of work for you but only your efforts and dedication can create magic!
One of the best things about waist training is that it modifies your relationship with food pretty much immediately.
The compression and reduced stomach capacity means you won’t be as hungry and you won’t be able to eat as much as you normally can. This does not mean you should skip meals. In fact, avoid starving yourself – that’s both unhealthy and counterproductive to weight loss.
But it does mean you can take advantage of the situation to be pickier about what you choose to put in your body. Use the reduced cravings to choose healthier, more nutritious foods for yourself.
Here are a few tips on the waist training diet, which includes what to eat, how to eat, foods to avoid, and some considerations to help you get the best results.

Plan out 6 healthy meals

While you can’t eat a big meal in a corset, it‘s essential to eat less throughout a day to make sure your body gets enough nutrients. You can break three meals into six smaller mini-meals and set six-alarm on your phone to alert you if necessary.

Eat Fibre rich food

The waist training corset will cinch your stomach, which may cause constipation. So, you should eat more beans, raspberries, blackberries, peas, and avocados to set your digestive system free.

Eat Veggies and fruits

Choose orange, red and green vegetables such as tomatoes, broccoli, and sweet potatoes, along with a few other vegetables for meals. A great idea is adding fruit to your meals as a key part of your main and side dishes. You can add them to your desserts as well. You are more likely to get all the minerals, vitamins, and fibers that the body needs to stay healthy if your plate is more colorful.

Don’t forget to take Probiotics

Adding additional probiotic supplements can help you maintain a healthy gut.
Because of busy schedule, we often miss out on proper balanced diet. Probiotics have a whole bunch of benefits like helping digestion, restoring bacterial balance, reducing belly fat and bloating, boosting immunity, and fighting acne and various skin diseases.

Foods Rich in Vitamin A and C is the key to healthy body

Adding vitamin A and vitamin C to your diet helps reduce oxidative stress hormones in the body and boost your overall metabolism, as well as burning belly fat. Adding these to your diet is easy, foods rich in vitamins A and C include tomatoes, papaya, red bell peppers and sweet potatoes. Vitamin C also improves your overall metabolism and has been linked to burning belly fat!

Drink a lot of Water

Wearing a waist training corset will make you sweat a lot. In order to avoid dizziness and dehydration, you should drink plenty of water.

Select Potassium Rich Food

Potassium and sodium are the primary minerals that are controlling water in our bodies. The process of waist training can be promoted by eating foods with high potassium levels. Again, all foods you can make into a smoothie – have you tried a spinach, edamame, banana, peanut butter smoothie? If not, get on it. They’re delicious!



Soda and aerated drinks are bad for waist training as they’re carbonated and cause bloating.Soda contains lots of sugar or artificial sweeteners that can cause not only bloating but also indigestion. This is just going to delay the process of getting the perfect hourglass shape.


Alcohol can affect your muscle growth, and most cocktails contain high-calorie sugar that can significantly affect your slimming effects. It’s highly advisable to avoid consuming alcohol while you’re waist training.


No matter how much you love your morning coffee, it’s a barrier between you and your dream shape. Coffee is a diuretic and can make you dehydrated. When you’re dehydrated you retain more water and feel bloated, which is just not fun when you’re waist training.

High Sodium

Most processed foods are filled with sodium and low on essential fiber that your body needs. Sodium also causes bloating and will make wearing a waist trainer very uncomfortable. Make it a habit to always read labels when shopping for food, and look for products that are labelled to have less sodium.

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